EMDR vs CBT: Which Therapy Has Worked Better For You?

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Both EMDR and CBT are widely used therapy approaches, particularly for anxiety, trauma, and stress-related challenges.


If you've experienced either of these therapies, which one was more effective for your situation?


I found a helpful overview of these therapy options here:


https://pinnacletherapy.co.uk/


Looking forward to hearing different perspectives and experiences.