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EarlSasser

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The only thing that will knock you out of ketosis is too many carbs or too many hidden carbs. This keto macro calculator will help you find the numbers but use the post below to find the foods you can eat. The amount of protein will differ for each person, but throughout the phases of your diet, your protein should stay the same. This macro calculator calculates your protein by assuming you have 20% body fat, giving you 1g or protein per 1 lb of lean body mass.

A 2013 animal study found that biotin deficiency was strongly associated with a keto diet. When you reduce your calorie intake, your body responds by making sure the energy that’s available goes to the most important functions first. This includes things like cell growth and the functioning of your heart, lungs, and other organs.
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