Blood Vitals: The Key to Better Health and Wellness!

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Key Blood Vitals and What They Mean
1. Blood Pressure
Blood pressure is expressed as two numbers: systolic (pressure when the heart contracts) and diastolic (pressure when the heart relaxes).

• Normal: 120/80 mmHg
• Elevated: 120–129 systolic, <80 diastolic
• Hypertension Stage 1: 130–139 / 80–89
• Hypertension Stage 2: ≥140 / ≥90

High blood vitals pressure strains the heart and arteries, increasing the risk of heart attack, kidney disease, and stroke.
2. Heart Rate
Resting heart rate reflects how efficiently your heart is working.

• Normal range: 60–100 beats per minute (bpm)
• Athletes: Often between 40–60 bpm due to stronger cardiovascular fitness.
• Persistent high heart rate may suggest stress, dehydration, thyroid imbalance, or heart disease.

3. Blood Oxygen Levels
Measured using a pulse oximeter, blood oxygen saturation (SpO₂) should generally be 95–100% .

• Below 90% indicates hypoxemia, which can be life-threatening.
• Conditions like asthma, COPD, pneumonia, or sleep apnea can lower oxygen levels.

4. Blood Glucose
Blood sugar levels indicate how well your body is managing energy.

• Fasting glucose: 70–99 mg/dL (normal)
• Prediabetes: 100–125 mg/dL
• Diabetes: ≥126 mg/dL

Maintaining stable glucose prevents diabetes, energy crashes, and metabolic stress.
5. Cholesterol & Lipid Profile
Blood cholesterol is vital for cell function but dangerous in excess.

• Total cholesterol: <200 mg/dL (ideal)
• LDL (“bad” cholesterol): <100 mg/dL
• HDL (“good” cholesterol): >60 mg/dL
• Triglycerides: <150 mg/dL

Unbalanced cholesterol increases the risk of heart disease, atherosclerosis, and stroke.

Official Website:-
https://bloodvitals.com.au/
Visit here:-
https://blood-vitals.co.uk/