Types of Collagen Superfood Supplements
Bovine Collagen – Sourced from cows, rich in Type I and III collagen. Best for skin, hair, and bone health.
Marine Collagen – Derived from fish, highly bioavailable, mainly Type I collagen. Excellent for skin rejuvenation.
Chicken Collagen – Contains Type...
What is Collagen?
Collagen is the most abundant protein in the human body, making up about one-third of total protein. It serves as a structural building block for skin, bones, muscles, tendons, ligaments, and connective tissues. In simple terms, collagen is like the glue that holds the body...