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While Ambien can be helpful for sleep, there are several important precautions you should follow to avoid side effects or dangerous interactions. The most important thing to avoid is alcohol. Mixing Ambien with alcohol can intensify sedation, impair your breathing, and increase the risk of...

Ambien is sometimes prescribed for short-term insomnia due to jet lag or travel disruptions, especially for long-haul flights across time zones. It can help reset your internal clock by promoting sleep at your destination’s local bedtime. However, it should only be used in this context with...