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Maintaining joint health and mobility is crucial for an active, pain-free life. As we age or engage in physical activities, our joints may become more susceptible to discomfort, stiffness, and inflammation. For many, these issues can limit daily activities and significantly affect overall...

In the fast-paced world of health and wellness, people are constantly seeking ways to improve their overall well-being. One of the most fundamental, yet often overlooked aspects of human health is the proper function of our cells. The mitochondria, often referred to as the powerhouse of the...